What is a Strategy Session? A strategy session is your chance to sit down with one of our Fitness Professionals and learn about our facility, group X classes, and Personal Training. They will listen to your fitness goals, fitness history, and any possible barriers. Together you will come up with an effective strategy to meet and maintain your fitness goals.
Where? Strategy sessions will be held in the Trainer’s office located off of tennis courts 5 & 6.
How long? Strategy Sessions typically last anywhere between 30-60 minutes.
When? You are able to schedule a strategy session anytime our fitness professionals have openings in their schedule’s.
What to bring? Questions you have about fitness, the facility, classes, and personal training. Come ready to learn in comfortable workout clothes as you may be doing some light exercising.
Why is it important? The strategy session is a great way to learn about the club and what it has to offer. Our Fitness Professionals are able to tell you about every fitness class offered and what each class entails. They are also able to make suggestions on what classes may fit your interests and fitness goals.
Why is it beneficial? Most people think they know what they are doing at the gym, but they actually do not. We are here to educate and connect with you so you can reach your specific goals. It is proven that educated members use the gym more often, which will bring better results and a better chance of making a true lifestyle change.
Our Fitness Professionals can also answer any questions you may have regarding personal training. We will walk you through the pricing sheets and what to expect from the training, and you can decide together if it is the right route for you. Even if it is short term, personal training is a great investment. . . We are all better with a coach.